Welcome to The Life Skills Spot!
A place to understand your brain and build a life that fits you. We offer warm, expert occupational therapy for adults with ADHD and Autism in DC, MD, and VA.
With Therapist Maggie
My Services
Empowering Minds, Transforming Lives
Comprehensive Transformation Package
10 personalized 60-min sessions + email support & 2 x 30-min support system consults for lasting habits & holistic change.
Quick Connect
Sessions
Focused 60-min support for specific challenges or new clients. Flexible booking for immediate, actionable insights. Superbill provided.
Intensive Breakthrough Sessions
3-4 hour immersive session for deep dives into specific challenges. Personalized prep, action plan, & resources for rapid progress.
Discover the Power of Life Skills
Whether it's relationships, job readiness, self-care, or executive functioning, our Life Skills programs are built to support individuals with ADHD and Autism as they navigate daily challenges and unlock their full potential.
Learn What Life Skills Really Mean
Discover the Power of Life Skills
Whether it's relationships, job readiness, self-care, or executive functioning, our Life Skills programs are built to support individuals with ADHD and Autism as they navigate daily challenges and unlock their full potential.
Learn What Life Skills Really Mean
#neurodiversity
What is Neurodivergence?
✔ Neurodiversity refers to the full array of ways that human beings can be wired. Like biodiversity, neurodiversity is essential for survival.
✔ Neurodivergence refers to a brain and body's way of processing information that significantly differs from typical. While neurodivergences can be acquired, we specialize in genetic neurodivergences such as ADHD, Autism, and High Sensitivity.
ADHD
People with ADHD can bring vibrance, creativity, enthusiasm, and passion to a team. They can be the creative butterflies, bringing color and magic. They can get surprising amounts done in a short amount of time and thrive under pressure.
Autism
People who are autistic are often highly capable problem-solvers. If they are given the pieces, they will put together the puzzle. They can assimilate vast amounts of information and put it together in a systematic and cohesive way.
Highly Sensitive
Highly sensitive people have increased sensory and emotional sensitivity, strong intuition and empathy, and catch subtleties quickly. They can notice small but important aspects of projects and consider the implications of a complicated decision.
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