The Life Skills Spot Blog
Beyond Connection: How Relationships Fuel Your Path to Growth
Navigating relationships with ADHD or Autism? Learn how occupational therapy can help you build the skills and systems to make connections a source of strength, not stress. ...more
Articles
September 03, 2025•4 min read
What is the 'ADHD Tax' and How Do I Stop Paying It?
Are you constantly rushing, forgetting appointments, or making impulsive purchases you later regret? Do you feel like you're always playing catch-up, spending extra time and money just to keep your he... ...more
Articles
July 08, 2025•4 min read
Unlock Your Neurodivergent Superpower: Cool Your Brain, Find Your Flow
Unlock your neurodivergent superpower with Occupational Therapy—regulate your nervous system, boost focus, and find authentic flow. ...more
Articles
July 22, 2001•4 min read
Understanding Pathological Demand Avoidance: Navigating the Nervous System & Finding Your Path
Learn about Pathological Demand Avoidance (PDA), its impact on the nervous system, and strategies for regulation, self-advocacy, and daily well-being. ...more
Articles
July 18, 2001•4 min read
Beyond Productivity: How Your Values & Spirituality Fuel Well-being
Discover how integrating your values & spirituality with Occupational Therapy fuels motivation & nervous system regulation for adults with ADHD and Autism in DC, MD, and VA ...more
Articles
July 17, 2001•3 min read
The Power of Honest Possibilities: Why Your OT Journey is Built on Trust and Transparency
Discover why Occupational Therapy builds trust through transparency. Learn how ethical practices empower neurodivergent adults, offering clear possibilities and sustainable skills for ADHD or Autism. ...more
Articles
July 14, 2001•3 min read
Embark on Your Hero's Journey: Transform ADHD & Autism challenges into opportunities for growth
Transform ADHD & Autism challenges into growth with Occupational Therapy for ADHD and Autism at The Life Skills Spot. ...more
Articles
July 12, 2001•5 min read
The Emotional Toll of Unmanaged ADHD: From Frustration to Freedom
Break free from the emotional toll of unmanaged ADHD. Discover strategies to reduce frustration, guilt & anxiety, and reclaim your freedom. ...more
Articles
July 10, 2001•5 min read
Occupational Therapy for Adult ADHD: Your Expert Guide to Practical Strategies
Discover how Occupational Therapy for Adult ADHD provides practical, brain-based strategies to improve focus, organization, and daily life. ...more
Articles
June 26, 2001•4 min read
Occupational Therapy vs. Life Coaching
Compare ADHD life coaching vs. Occupational Therapy—discover why a science-backed OT approach offers lasting strategies for adult ADHD. ...more
Articles
June 23, 2001•4 min read
What Can Occupational Therapists Do For You?
Discover how Occupational Therapists use evidence-based strategies to boost independence, daily living skills, and overall well-being. ...more
Articles
June 20, 2001•1 min read
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