Our Services

Occupational Therapy

These sessions occur as part of a structured treatment plan with goals and outcome measures. A diagnosis is required for the client, therapy notes are recorded, and a superbill is provided after each session.

Offered only in DC, Maryland, and Virginia.

OT Intake - 1 Hour$300

OT Session - 1 Hour$200

Coaching

These sessions are offered as needed throughout the country and the world. We address needs as they come up and provide education and guidance through the process.

This service does not require a diagnosis and superbills are not provided. A summary of the session will be made available after each session, but therapy notes are not created.

Evening and weekend sessions available upon request (premium pricing)

1 Hour Weekday$190

30 Minute Weekday$100

Membership Community

We understand that sometimes you just need quick questions answered, a community who "gets it", and access to some resources.

Our community includes weekly group calls, 48 hour response to messages for quick tips, and access to videos, printables, and step-by-step strategies that you can implement at your own pace.

$150/month

Your Path to Building Your Best Life

At The Life Skills Spot, we believe in empowering neurodivergent people to build your best life, unlock focus, conquer overwhelm, and live with confidence. We understand that your journey is unique, which is why we offer a tiered constellation of services designed to meet you exactly where you are – whether you need a quick boost, comprehensive support, or an intensive breakthrough.

All services are offered virtually for your convenience.

Discover the Power of Life Skills

Whether it's relationships, job readiness, self-care, or executive functioning, our Life Skills programs are built to support people with ADHD and Autism as they navigate daily challenges and unlock their full potential.

Learn What Building Your Life Skills Really Means

EXPLORE LIFE SKILLS

Your Path to Clarity Starts Here

Feeling overwhelmed or unsure where to begin? Our quick Fit Finder is a simple and supportive way to see if our services are a great match for your needs.

Start the Fit Finder

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