Our Services

Your Path to Mastering Life

At The Life Skills Spot, we believe in empowering neurodivergent adults to master your life, unlock focus, conquer overwhelm, and live with confidence. We understand that your journey is unique, which is why we offer a tiered constellation of services designed to meet you exactly where you are – whether you need a quick boost, comprehensive support, or an intensive breakthrough.

All services are offered virtually for your convenience and include a superbill for out-of-network insurance reimbursement.

Step 1: Consultation

We want you to have just what you need, so we offer a free 15-minute consultation before starting any individual services. If you don’t need a consultation, you can book an Intake Session below at any time.

Step 2: Intake Session

Before we jump into any services, we start with a comprehensive Initial Intake & Assessment. Think of this as our dedicated time to truly get to know you. We'll thoughtfully explore your unique strengths, current challenges, and personal goals. This ensures we tailor our approach specifically to your needs, setting a clear path forward together.

Investment: $400 (for weekday scheduling)

Step 3: Services

Quick Connect Sessions

Perfect for: Those times you need immediate, focused support for a specific concern. Maybe you're new to Occupational Therapy and want to see how it feels, or you just need flexible scheduling to address an urgent need.

What You Get:

  • 1 x 60-Minute Individual Session: This is your dedicated hour to explore a pressing concern, gain quick insights, or simply discover if our approach resonates with you.

  • Flexible Booking: Sessions are scheduled on weekdays and can be booked up to 10 days in advance. It's a great way to fit support into immediate openings in your schedule.

Why This Offers Value: Did life get out of hand again and you need help getting it back on track? Need a plan for that looming task? This tier is designed to provide prompt, actionable support without a long-term commitment. It's a supportive way to experience our science-backed methods and find some immediate relief.

Investment: $200 per 60-minute session. (Available weekdays during the school year, based on immediate availability.)

Comprehensive Transformation Package

Perfect for: Clients ready for consistent, ongoing guidance. If you're looking for supportive accountability and are prepared for a nurturing journey to integrate lasting strategies into your life, this is our most impactful offering for sustained personal growth.

What You Get:

  • 10 x 60-Minute Individual Sessions: This is a structured journey where we systematically explore executive function strategies, sensory needs, and how to align your lifestyle. We'll hold sessions at the same time each week for consistent support.

  • 1 Makeup Session for Late Cancellation/No-Show: Life happens, right? We completely understand that ADHD can impact scheduling. This flexibility means you won't miss out on valuable support due to unforeseen circumstances.

  • 2 x 30-Minute Phone Consultations: We can connect with your support people (like family or a partner) or other professionals (with your consent). This helps foster a more harmonious environment and ensures integrated understanding all around.

  • 2 Accountability Emails Per Week: You'll receive supportive check-in surveys between sessions. These help you reflect on your progress and identify specific topics to discuss, making our sessions even more targeted and efficient.

  • Standard Response Time: We'll respond to your logistics emails within 48 hours.

  • Package Duration: To ensure consistent progress, all 10 sessions must be used within 12 weeks.

Why This Offers Value: True personal growth takes consistent effort and compassionate support. This package is designed to help you move beyond quick fixes and truly integrate sustainable strategies into your daily rhythm. It provides the accountability, comprehensive guidance, and flexibility crucial for neurodivergent adults to navigate the "ADHD Tax" with more ease and build a life of quiet confidence and comfort.

Investment:

  • Weekday Sessions: $2700 (This package offers significant value, typically over $3250 when services are purchased individually.)

  • Weekend or Evening Sessions (Premium Pricing due to high demand): $3200

Intensive Sessions

Perfect for: Clients who need a concentrated exploration of a very specific challenge. If you prefer intensive, focused work for immediate, significant insights and actionable steps, this is for you.

What You Get:

  • 3-4 Hour Dedicated Session: This is an immersive, highly focused block of time to thoughtfully tackle a single, complex issue or kickstart a major life skill. Sessions are typically held on a Saturday for your convenience.

  • Personalized Preparation: Your therapist dedicates significant time prior to your session to structure educational materials, prepare strategies, and identify accommodation options. This ensures our time together is thoughtfully utilized and highly productive.

  • Action Plan & Resources: You'll leave with a clear, actionable plan and tailored resources to confidently continue your progress.

Why This Offers Value: When you're ready for a concentrated exploration, this intensive session provides a clear, focused pathway. It's ideal for diving deep into a specific area like comprehensive home organization strategies, developing a detailed sensory regulation plan, or creating a robust system for a new project. Experience concentrated expertise and leave with immediate, tangible steps towards understanding and navigating your unique challenge, all without losing out on weekday work time.

Investment: $300 per hour (for 3-4 hours)

What Do We Address?

Executive Function is the "Air Traffic Control" system in the brain. It is a set of skills that allows us to respond appropriately to situations. Executive Function skills include: Working Memory, Time Management, Cognitive Flexibility, Organization, Attention, Emotional Control, Task Initiation, Planning

Evaluation Tools: BRIEF-ADHD, BRIEF-P, BRIEF-2 (Home, School, Student forms available)

Our Motor Skills allow us to develop functional strength and responsiveness to use tools and interact with our environment. When our motor skills are impaired, it puts an additional strain on our executive function, as our brain must problem-solve around the obstacle of the decreased motor control. We assess and treat aspects of our motor system including: Strength, Speed, Coordination, Coordination, Muscle tone, Reflex management

Brunicks-Oseretsky Test of Motor Proficiency, 2nd Edition, Grip and pinch strength, Primitive reflex testing

Visual Perception is a set of skills that helps us to organize, process, and make meaning of things we see. When this is impacted, we may take more time to process this information or it may not have the same meaning to our brain as to others. There are many skills included in this area such as: Visual Discrimination, Visual Memory, Spatial Relationships, Form Constancy, Sequential Memory, Visual Figure-Ground, Visual Closure

Evaluations: Test of Visual Perception Skills, 4th Edition, Beery-Buktenica Test of Visual Motor Integration

Our Sensory System allows our body to know when a situation or environment is safe and suitable for certain activities and assists us in preparing an appropriate response. For example, if an environment is busy, bright, and loud, our body tells us that it is not a safe place to go to sleep and that we should be prepared to react quickly. If we are receiving information that our environment is threatening, we are in our Fight or Flight system in which we react to protect ourselves. Learning and smart decision-making takes place when we are able to respond from within our Rest and Relax system. Our sensory system integrates information from several receptor systems: Visual, Auditory, Olfactory, Tactile, Gustatory, Proprioceptive, Vestibular

Evaluations: Sensory Processing Measure, 2nd Edition, Sensory Profile

Adaptive Skills support our development includes creating skills that help us to adapt to our environment. Diagnoses such as ADHD, ASD, TBI, dementia, and intellectual disabilities result in impairments in our skills for navigating life. Assessing adaptive life skills allows us to appropriately scaffold our supports to help these areas mature. We can assess developmental level in three primary areas: Communication, Daily Living Skills, Socialization

Evaluations: Vineland Adaptive Behavior Skills, 3rd Edition, Adaptive Behavior Assessment System, 3rd Edition (ABAS-3), Assessment of Functional Living Skills (AFLS)

Frequently Asked Questions

  • You do not need a doctor's order simply to receive services. If you are planning to pay cash or use FSA or HSA funds, you may use "direct access" and get started with your services right away.

    However, if you plan to submit a superbill to your insurance, you may want to receive a diagnosis and a doctor's order for the services. Please verify the requirements of your insurance provider to ensure you have all the necessary requirements.

  • While an Occupational Therapist cannot give a formal diagnosis, we do select and use the appropriate ICD-10 codes to identify a treating diagnosis. These can include codes that are as inclusive as "unspecified" conditions or may include a formal diagnosis code given by an authorized provider. If you wish to submit your superbill to insurance, you may benefit from having your physician give a diagnosis code to correspond with our superbill information. Please verify the requirements of your insurance provider.

  • The Life Skills Spot is a fee-for-service provider. We do not bill insurance. This fee-for-service model allows us to pursue a treatment program dictated by the needs of the client rather than being constrained by insurance limitations. Many insurance companies restrict the number of sessions covered; if we are in-network we cannot operate outside of the agreement with the insurance company. Insurance companies also may dictate the environment in which services may be provided despite clear evidence of greater benefit from a different environment. In addition, some insurance companies will only cover services for certain medical diagnoses. We believe that it is your choice to pursue a diagnosis or not and that you should have the ability to receive the support needed with or without a "label".

    We are happy to give you a superbill, if requested, to submit to your insurance for out-of-network reimbursement. Superbills include all the information needed to seek reimbursement including amounts, dates of services, diagnosis and treatment codes, and all provider information. Many people also have HSA or FSA accounts that can be used to cover services directly, which can help maintain confidentiality.

    We recommend that you contact your insurance provider to verify any limitations on the number of visits covered annually, reimbursement rates, and ICD-10 and CPT codes covered. If any reports or treatment notes are required by the insurance provider, clients are responsible for requesting them from The Life Skills Spot and submitting them.

    You may wish to use a third-party to manage submission of your superbill. These platforms charge a fee for the service. Some examples are, Thrizer, which has 1-5% fees depending on level of support in claim management, Mentaya, which charges a 5% fee per claim, or Reimbursify, which charges a $3.99 flat fee per claim. Use of these platforms is solely for your convenience and The Life Skills Spot does not benefit in any way from your participation.

  • Research indicates that behavior change for people with ADHD or Autism takes a minimum of 60 days of daily practice. Frequent support is often required to ensure that changes are being implemented and that appropriate problem-solving occurs. Making several progressive changes and building new skill sets usually requires months to ensure that the behavior change sticks and requires several tries to find the right path. We have structured our packages so that our clients can receive the most effective services possible, ensuring there is adequate support, accountability, and flexibility so that some missed sessions can be made up.

    Don't worry, we know life happens! If you need to stop services, just give 2 weeks notice and we will give you a pro-rated refund. Our only goal with our packages is to make it easier to keep going than to quit!