Finding Your Flow in the Cold: A Guide for Students Navigating the Mid-Winter Lull
Published on: 30/01/2026
Feeling the mid-semester "lull"? A Neurodiversity-Affirming OT shares how to redesign your student environment and regulate your nervous system for a better flow.
Back to the Grind: Re-establishing Family Systems After the Holiday Break
Published on: 22/01/2026
Post-holiday chaos? Learn why transitions are hard for neurodivergent families in the DMV and how OT-based systems and strategies bring calm back to the grind.
The Holiday Regulation Survival Guide: Finding Peace for Neurodivergent Families in the DMV
Published on: 16/12/2025
Exhausted by holiday chaos? Discover OT and coaching strategies for ADHD and Autism regulation to help working parents in the DMV find calm and focus.
Why Your Planning System Fails: OT Strategies for ADHD Organization in DC
Published on: 03/12/2025
Stop the overwhelm and missed deadlines! Occupational Therapy for ADHD in the DC, Maryland, and Virginia (DMV) area provides action-oriented habit change. Learn the Dual System Approach and sensory strategies to improve executive function and organization without burnout.
